MHealthy, U-M’s health and well-being service, offers a variety of programs and resources to help faculty and staff be at their best. 

To make it easier for the U-M community to identify and choose foods that embody good nutrition, MHealthy and its partners have updated the MHealthy Nutrition Guidelines (pdf). These guidelines emphasize whole grains, fruits, vegetables, beans, lean protein, low-fat dairy and healthy fats.

M Healthy

To find foods that meet these guidelines, look for the MHealthy logo in campus vending machines, at select eateries and through select catering providers. When you see the MHealthy logo, it means:
More:

  • Fruits
  • Vegetables
  • Healthy fats
  • Whole grains

Less:

  • Saturated fats
  • Added sugars
  • Sodium

In the UH Market and all of Aramark's dining locations within the Michigan Medicine campus, Aramark displays dietary information and highlights MHealthy-approved menu items with the MHealthy Logo.

To learn more about MHealthy visit: https://hr.umich.edu/benefits-wellness/health-well-being/mhealthy/more-mhealthy/about-mhealthy